Do you require treatment for sciatic pain? Newly discovered treatments that may help.

Sciatica Treatment: What Can be done at home?

If you are currently suffering from the harsh reality that severe Sciatica can inflict, you also know how difficult it can be to find any form of comfort or relief.

A combination of numbness, pins and needles, sharp shooting pains overall weakness, loss of time work and lifestyle in general.

Undue stress associated with contemplating medical procedures can place further strain on your mental state of mind, and seem’s like a harsh option for consideration.

Are there any type of cure at home treatments that could be worth trying to gain some immediate relief, even if only temporary?

The use of Ice pack therapy could possibly offer promising temporary relief if applied within two days from the start of severe pain followed by compressing a heating pad to the tight muscles of the lower back. However, it would be advisable to study ‘timing between the two’ relative to your particular sciatic circumstance.

Stretching is a very good way to reduce symptoms.

Stretching is also effective for sciatica treatment.

Spasticity of the prominent muscle of the buttocks, the piriformis muscle, can cause irritation to the sciatic nerve.

Lying on one’s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.

Trying various cure at home types of movements requires attention to body positioning.

Sitting down or lying down do not always offer the greatest relief and can be just as painful as standing.

Try to limit the most painful of positions and make use of cushions and pillows to assist with comfort positioning for your hips or lower back when lying or sitting.

Movement in general, is good for sciatica pain, as less active muscles can become even more difficult to use with no use, slow your pace but do not spend too much time lying in bed as this will only exacerbate the pain.

Serious about improving YOUR sciatic pain?

If you are serious about getting to the bottom of your sciatica pain, then I highly recommend you check out my review of  “Treat Sciatica Now”  it may be the missing link to your cure at home sciatica problem.

==> Treat Sciatica Now Review: A Must-Have Book For All Sciatica Suffers

If this is your first experience of the debilitating pain associated with sciatica or indeed your symptoms have returned because you have stopped taking pharmaceutical drugs?

Now is a great time to listen to your body and work on some self-healing techniques that you are in control of.

Medications and Anti-inflammatories can help manage pain relief, target the swollen irritated muscle tissue if taken as directed by a physician.

But they may only be masking the cause by treating the symptom only. Helping you to remain mobile while you focus on true cure at home treatment the natural way, banishing sciatica completely, as drugs can be toxic to the body.

Reading and applying the technics as explained in this book, effectively taking control of your situation and healing your self …….

Take Care Of Your Body, Where Else Are You Going To Live. (Jim Rhone. R.I.P.)