To understand this, we first need to understand our Back and its function.

The Spinal Column comprises a variety of vertebrae placed in an upright position. A framework called the Spine:

The vertebral column usually consists of 33 vertebrae: 24 presacral vertebrae (7 cervical, 12 thoracic, and 5 lumbar) followed by the sacrum (5 fused sacral vertebrae) and the coccyx (4 frequently fused coccygeal vertebrae).

The mechanical feature of the spinal column is double: it has to give assistance for the body, as well as enable us rotating and bending as needed.

In order to attain this, through the Facet Joints your spine becomes flexible to bend forward, backwards, to the side, twist and rotate left and right, and also a combination of all these moves, opposite to other joints on our body which which will only bend in one direction or rotate in a very short range of move. Cartilage in theses Facet Joints is which stops the grinding of one vertebra on each other. Out of the Facet Joints, nerves lead out of your spinal cord towards other parts of your body.

Sadly, Facet Joints are easily compressed, and if this happens, the vertebrae will lose their capability to relocate or move without physical restriction, so we become stiff and will suffer Back Pain. Currently, nearly 100% of the Back Pain sufferers is due to this condition.

If you are one of them, then you should definitely read THIS.

There is back pain, and then theres another whole level of pain that incorporates a line of nerves that run through your pelvis and down each leg.  When these problems arise, you need to get in touch with a treatment plan that can relieve the pain effectively.

The question is, “What is this treatment and how can I get it sooner rather that later?”

Acupuncture works well and receives positive results .

There is one sciatic treatment in particular that can cure the terrible nerve pain in nine out of every ten people. That is acupuncture therapy and more people are using it to relieve issues with their sciatic nerve. The biggest issue with this type of pain is that your back is putting undue pressure on your nerves. Acupuncture therapy takes the pressure away from this portion of your back. It can relieve the pain almost immediately and give you a better chance to avoid problems in the future.

*WARNING! Only for those serious about fixing sciatica them selves.*

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Acupuncture is a pretty creative solution, although it takes time, effort and a consultation with an acupuncture therapist to administer,  there are other solutions easier to consider that can be done at your own home.

One of those is “Cold & Hot” therapy. This treatment is much easier to Administer and doesn’t require nearly as much effort or cost.

Some people think that heat therapy through heating pads will help on there own, but be careful with this treatment alone. It is necessary to first relieve the inflammation prior to treatment with Heat pads.

Ice therapy, a cold pack, should effectively help to reduce the inflammation over a period of days, it may take a few days between 2-7 days for the intense sharp pains to diminish depending on the severity of your sciatic situation. Having said that some people have had effective results alternating between Cold & Hot treatment.

Relieving the inflammation should restore mobility and take away immediate pain, the heat treatment dilates blood vessels increase the flow of oxygen and nutrients to assist healing to the area.  Skin sensory receptors will be stimulated by the heat and the brain focuses Less on the pain of sciatica.

The above two treatments offer very different solutions one requiring the services of a paid practitioner the second is a self administered effective home remedy. Both offering tremendous nerve pain release from the trauma of Sciatica.

A recent new discovery is set to help millions for fast relief of sciatica. 

Sciatica is a pain in the lower back and gluteus region that typically radiates down the legs, as far as the feet.

It is this radiating of discomfort below the hip region that differentiates sciatica from other back problems or pain and discomfort associated with the spine.

Sciatica is caused by compression or injury of the sciatic nerve to the lumbar region of the spine. 

Sciatica is synonymous with shooting pains and can range from dull to sharp with accompanying experiences of tingling, numbness, or burning, this pain may be continuous in some cases. Natural methods of home based treatments can play a large role in eliminating this painful affliction forever.   

 Traditional ways to treat Sciatica  

Historic traditional sciatica treatment prescribed  by practitioners was bed rest, to do particular exercises, and take non-steroidal anti-inflammatory drugs such as ibuprofen or narcotics like codeine.

In severe cases, cortisone injections into the spine or surgical treatment is performed.

These are the opposite extremes in sciatica treatment. For many people, ibuprofen and bed rest is inadequate while surgical treatment is excessive. A happy medium can be found in some of the more recent tried and tested natural treatments.

This is for those who are serious about treating their sciatica.

If you have reached a point in time where you are seriously motivated to fix your sciatica problem for good. Be aware there are countless things that can effect the spine but probably 98% of the problems are related to an action called “compression” this term is used to describe the symptoms when the spine is squashed or shortened from its natural length.

Medical professionals concur that massage as a type of physical treatment is a reliable fast treatment to aid the relief of sciatic problems. Massage has led to a brand-new treatment referred to as spine decompression.

The latest and safest advancement in back care decompression can be accomplished via a piece of equipment that can be used in the comfort of your own home. BACKRACK .

Backrack is used for DECOMPRESSION and alleviating lower back pain without the use of electronic equipment or costly medical procedures.

This piece of apparatus treats and works on the cause of the pain thus eliminating the symptoms.

In addition to this, the pressure on the joints and the intervertebral discs is lowered. This lowers the risk of spinal Osteoarthritis and Bulging or Herniated discs.

The design is based on over 40 years of clinical experience from the work of a London UK Harley Street Specialist.

Treatment: For Lower Back pain Relief

Sciatic back pain attacks the lower spin region and into the legs, pain occurs when compressed nerves are irritated with pressure.

The result is severe (sometimes debilitating if not treated) pain with the inflicted having sharp shooting pains, to the lower spin regions, numbness and tingling to usually one of the legs.

Below are three golden rules for sciatic treatment.

1. If you are told you will need surgery to correct your sciatica! definitely get an Alternative second opinion.

Sciatica can almost always be treated at home with non/surgical methods using simple instruction and gentle training, where you monitor your own results, without the worry of huge medical bills.

Be sure to exhaust all opinions from a variety of practitioners before agreeing to dangerous possibly life-changing surgery involving the nerves of the spine.

2. Exercise. You need to exercise, bed rest is  generally NOT the answer and may even make the situation worse, your other back muscles can become weakened from inactivity increasing the chances of further injury to the back region.

To find the best back exercises to suit your situation check with a practitioner or physical therapist.

3. Ice/Heat treatment can be used.

These are very inexpensive, non-pharmaceutical ways traditionally used to treat back pain.

At the beginning of severe sciatic pain, use ice. After a few days, switch from ice to heat.

A simple heating pad, hot bath, or a warm gel pack can help to loosen tight muscles around the back.

Heat can be applied for 15 to 20 minutes for minor back tension, or as long as two hours at a time for serious back problems.

Are You Serious About Treating Your Sciatic Pain?

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If you are currently suffering from the harsh reality that severe Sciatica can inflict, you also know how difficult it can be to find any form of comfort or relief.

A combination of numbness, pins and needles, sharp shooting pains overall weakness, loss of time work and lifestyle in general.

Undue stress associated with contemplating medical procedures can place further strain on your mental state of mind, and seem’s like a harsh option for consideration.

Are there any type of cure at home treatments that could be worth trying to gain some immediate relief, even if only temporary?

The use of Ice pack therapy could possibly offer promising temporary relief if applied within two days from the start of severe pain followed by compressing a heating pad to the tight muscles of the lower back. However, it would be advisable to study ‘timing between the two’ relative to your particular sciatic circumstance.

Stretching is a very good way to reduce symptoms.

Stretching is also effective for sciatica treatment.

Spasticity of the prominent muscle of the buttocks, the piriformis muscle, can cause irritation to the sciatic nerve.

Lying on one’s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.

Trying various cure at home types of movements requires attention to body positioning.

Sitting down or lying down do not always offer the greatest relief and can be just as painful as standing.

Try to limit the most painful of positions and make use of cushions and pillows to assist with comfort positioning for your hips or lower back when lying or sitting.

Movement in general, is good for sciatica pain, as less active muscles can become even more difficult to use with no use, slow your pace but do not spend too much time lying in bed as this will only exacerbate the pain.

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If this is your first experience of the debilitating pain associated with sciatica or indeed your symptoms have returned because you have stopped taking pharmaceutical drugs?

Now is a great time to listen to your body and work on some self-healing techniques that you are in control of.

Medications and Anti-inflammatories can help manage pain relief, target the swollen irritated muscle tissue if taken as directed by a physician.

But they may only be masking the cause by treating the symptom only. Helping you to remain mobile while you focus on true cure at home treatment the natural way, banishing sciatica completely, as drugs can be toxic to the body.

Reading and applying the technics as explained in this book, effectively taking control of your situation and healing your self …….

Take Care Of Your Body, Where Else Are You Going To Live. (Jim Rhone. R.I.P.)

Among the most unpleasant things,  you could ever encounter is sciatica or the swelling of the sciatic nerve.

This condition sends shooting pain from your back all the way into your leg, and it can be an extremely frightening experience.

Sciatic nerve pain can be debilitating, causing impacted individuals huge difficulty in the most basic of daily work, or life in general.

With that in mind…….. a motivated imagination to the various treatment possibilities should be explored.

There are “quick fix” temporary pain eliminating creams or ointments to rub into affected areas.

Or methods to obtain pain relief long term.    

Surgical treatment may be a consideration for a severe sciatic condition, but a more noninvasive natural approach is a far safer option in the early stages of the complaint.

Some people like to use heat packs and heating pads to get rid of the pain, however, this can exacerbate the issue. When the nerve is swollen, heat can actually cause more swelling and more discomfort. 

For those motivated to try anything to alleviate their sciatic discomfort.Depending upon how imaginative and willing you are to get serious with your sciatic treatment, you may attempt acupuncture.

This back treatment has been available for many years and has proven to be of great assistance for people with sciatic nerve conditions.

If you go through with acupuncture treatment, you can have relief from the major pain in a matter of weeks. Exactly what it basically does is relieve the pressure that it is triggering the sciatic nerve to become inflamed.

By getting to the root of the problem, you are helping to eliminate the possibilities of it returning in the future.

Acupuncture basically relieves the pressure that is triggering the sciatic nerve to become inflamed. By getting to the root of the problem, you are getting rid of the possibilities of it repeating in the future.

For those serious about sciatica discomfort relief, I suggest you take a look at the book ‘mentioned below’. Check out my review of it today:

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There are methods to eliminate the discomfort temporarily and ways to get rid of the discomfort long term.

Some people like to use heat packs and heating pads to get rid of the discomfort, however, this can worsen the problem. When the nerve is irritated, heat can, in fact, trigger more swelling and more pain. If you go through this treatment, you can have relief from the major pain in a matter of weeks.

Understand that in the days immediately following your sciatic nerve issue, your back requires rest. Remaining off of your feet can provide the necessary time for the nerve to recuperate.